Even though our kids are all mean, lean eating machines, I'm anxious to set their bodies up with good practices and educate them and their tastebuds so they continue to eat well as adults. I try to make sure that they ingest protein with their carbs when possible, and make carbs higher in fiber to slow down the sugar rush. It's not all perfect in practice, but that's the direction we're pointed in.
Here's an example of a meal we enjoyed other night.
|Baked Wild Sole with cilantro, lemon and pepper|
|Caesar Salad with oranges for dessert|